Top 5 benefits of Yoga on Health
Adapting a healthy lifestyle should always be one’s top priority because health is everything. Yoga is my favorite way of maintaining my health. With a healthy diet, clean eating and yoga on a daily basis, I feel accomplished. Yoga helps me soothing my nerves and refreshing my whole body after a long tiring day
I practice yoga religiously and recommends it to everyone because of its health benefits. Yoga is a combination of stretches, meditation, and some breathing techniques. Incorporate yoga in your daily routine and you will see its miraculous effects within a few days. Some of the amazing benefits of yoga are:
- It releases stress:
The top-most benefit of yoga is the release of stress. It helps you to set free the entangled mind filled with worrisome thoughts. It has a calming effect on the brain and soul. Now, many physiatrists recommend yoga to patients who are suffering from depression and anxiety.
Yoga helps to suppress the stress hormone known as cortisol. It is extremely beneficial for improving mental health and also the quality of life. It also helps those, who lack the body and mind coordination. Also, it helps in building concentration levels and the ability to think clearer.
- Improves the quality of sleep:
Practicing yoga on a daily basis helps to attain quality sleep. Those people who are suffering from insomnia are recommended to practice yoga regularly and as a result, they will achieve peaceful, longer and quality sleep. Also, yoga makes the entire day fresh and peaceful.
With the help of yoga, the melatonin can be secreted in larger amount hence less disturbance and high-quality sleep can be attained.
- Improves posture:
Yoga is extremely beneficial for achieving the right posture. If you want to remain fit and fine in your old age, the right posture is very important because it supports your entire body. Yoga helps to get a straight back like an athlete and to prevent the spinal and other back pain. Also, it makes your body flexible. With practice and daily workout, you will feel that your body is stretching more than usual. Yoga tones up your muscles too!
- Promotes weight loss:
Yoga helps losing weight in a healthy way by speeding up the metabolism so as result fats are burned. With regular yoga, you will feel your body more toned and your inches are lost. For those whose hormones are imbalanced, yoga is a must thing to do on a daily basis for restoring it.
Those, who tend to eat more while being stressed should practice yoga as it helps to omit the habit of over-eating.
- Boosts up energy:
Inhale all the positive energies and exhale all the negative thoughts from your body with the help of yoga. Yoga helps to secrete the happy hormone from your body so as a result your mood remains pleasant and your bad energies are released. Boost your mood by practicing yoga consistently! Breathing techniques of yoga helps the air circulating in your body more than usual so as a result, you feel more energetic and active.
Yoga reduces cholesterol, improves heart health, controls blood pressure and the sugar levels, strengthens the bones, keeps diseases at bay and much more! In fact, the list of benefits of yoga is not possible to be covered in one article.
Take out only 15-20 minutes a day for yourself, I bet it will change your entire lifestyle in a very positive way by improving your overall physical and mental health.
Happy yoga 🙂