Guy Watson is owner of Riverford the UKs largest organic vegetable box scheme. Riverford supply vegetables to households across the UK, maybe you have seen their vans driving about?
In this Farming Selfie he is inspecting his cardoons, cardoons are not very widely eaten in the UK but look a bit like artichokes.
Follow river ford on Twitter – @Riverford
Find out all about the business here – http://www.riverford.co.uk