Brown Jasmine Rice: The Best Rice for Asian Side Dishes

Brown Jasmine Rice

In Asia, rice is the most important food because it gives more than half the world’s population energy. There are different varieties of rice that you can choose from. One of these is the Home Mali Rice or the, commonly identified as jasmine rice in Thailand. However, looking for the best and most high-quality type of rice might be time-consuming for you. Thus, as highly recommend the selection and brand of rice that can give you not only a good partner for a sumptuous dish but also a lot of nutritional benefits – the sunlee brown rice.

What is Hom Mali Rice?

Both in Thailand and internationally, Hom Mali Rice is a favorite. Hom Mali, which means “jasmine fragrance,” could mislead people into thinking it smells like jasmine when in fact, the perfume is pandan or screwpine. The term “Jasmine” actually refers to the grain’s hue, which is as white as the jasmine flower.

Thai Hom Mali rice is likely the most well-known variety of Thai rice and is sometimes referred to as premium Thai Jasmine rice. This is because after cooking, the long grain becomes soft and juicy. Due to its light and fluffy texture, delicate flavor, and strong fragrance when cooked, jasmine rice is favored by many Thai households over other types.

More so, Hom Mali Rice or Jasmine rice can be in both white or brown varieties. Like other types of rice, brown jasmine rice has a higher nutrient content than white. For the majority of people, it is a healthier choice than white rice. Its higher fiber and protein content may make a person feel satisfied for longer periods of time and help with blood sugar regulation. Additionally, it contains more protein and fiber and has a lower glycemic index (GI) rating.

Hence, the best quality Thai Hom Mali Rice continues to be produced in Thailand because it is a very important and nutritious food. And one of the highly recommended brands because of its high-grade rice is sunlee jasmine rice. 

Why Brown Jasmine Rice is Considered as The Best Rice for Asian Side Dishes?

Rice is a good source of energy in our every meal. The health advantages of the wide varieties of rice, including long-grain basmati, black rice, white rice, and sticky rice, differ. Over a period of time, brown rice gained popularity due to its many health advantages, as this is a complete grain that is incredibly healthy and full of different minerals. When you eat brown rice, you are consuming the entire grain. That’s crucial because you obtain more nutrients from grains whose processing has been minimal. Hence, to give in to this demand of consumers, sunlee brown rice guarantee that there is enough available brown rice that would suffice the consumers’ needs.

Since brown rice is highly nutritional, this becomes the best rice for Asian side dishes. Here are the reasons why:

  1. Keeps Bones Healthy

Calcium and magnesium are abundant in brown rice, both of which support bone health. Medical conditions like osteoporosis and arthritis can be treated with it.

  1. Digestive aid

In order to improve the digestive system, brown rice is a valuable component that is simple to incorporate into a daily diet. Brown rice’s fiber content aids in maintaining regular bowel movements and regulating intestinal movements. They have great success treating constipation and colitis.

  1. Effective Neuroprotection

The risk of cognitive impairment and neurodegenerative diseases is lowered by eating brown rice. Due to their high fiber content, they reduce cholesterol levels, which are known to increase the risk of neurological illnesses. By substituting better components, such as fiber, for cholesterol, this rice can aid in lowering cholesterol levels. Additionally, it helps in the treatment of a number of illnesses like Parkinson’s and Alzheimer’s. They also aid in the treatment of stress, anxiety, and depression.

  1. Reduces Body Weight

One of the well-known foods for weight loss is brown rice. Choosing meals high in dietary fiber may help you consume fewer calories overall since it helps to keep you satisfied for a longer period of time. White rice may be used in place of brown rice to help you lose abdominal fat. Numerous studies indicate that brown rice eaters tend to weigh less than white rice eaters.

  1. Regulates The Blood Sugar Level

Include low carbohydrate and fat foods in your diet to naturally lower your blood sugar levels. The finest choice is brown rice. Due to the low glycemic index of hom mali rice, it is advantageous for regulating blood sugar levels. A low glycemic index indicates that the meal you eat will take longer to digest and won’t result in an immediate spike in blood sugar. According to studies, consuming three servings of whole grains each day, such as brown rice, can cut your risk of type 2 diabetes by up to 32%. Phytic acid, fiber, and important polyphenols found in brown rice aid in slowing down the release of sugars, keeping us healthy.

  1. Reduces The Level Of Cholesterol

Because it has a low cholesterol content, many people find it to be a better option. Brown rice is known to contain oil that significantly lowers levels of bad cholesterol (LDL cholesterol). In the digestive system, the fiber in brown rice binds to cholesterol and aids in its excretion.

  1. Strengthens Maternal Health

Amazingly, brown rice can help with postpartum depression. Consumption of this rice improved nursing women’s fatigue, disturbed mood, and depression-related stages.

  1. Strengthens Heart Health

Numerous elements included in brown rice support heart health. It has a lot of dietary fiber, which lowers the risk of heart disease death. Additionally, brown rice has a lot of magnesium, which helps lessen your risk of stroke and heart disease.

  1. Antioxidants Abundant

Foods like blueberries, kale, chia seeds, and other items about which I’ve also published articles are typically thought to contain antioxidants. Aside from the obvious self-promotion, brown rice is a surprisingly abundant source of antioxidants. These are crucial because they help your body fight off free radicals, which can help ward off diseases like cancer and Alzheimer’s.

  1. Rich In Manganese

It meets 80% of our daily manganese needs in only one cup. The body uses manganese to help with the fat synthesis. Additionally, manganese is helpful to our nervous and reproductive systems.

Brown Rice vs. White Rice

Brown Rice – The less processed counterpart of white rice is called brown rice. Brown rice, which is regarded as a whole grain, includes the fiber bran, germ, and carb-rich endosperm of the grain. The inedible hull of the seed is the only part that is taken out. Iron, a number of B vitamins, vitamin E, and phytochemicals are all present in brown rice. Additionally, it has more calories than white does. This means that consuming it will make a person feel fuller for longer, but it won’t likely contain enough calories to prevent them from achieving their weight loss objectives. Brown rice is safe to eat for those on calorie-restricted diets, and they may find it to be a more satisfying option than snacking or low-nutrition white rice.

White Rice – Contrarily, white rice is the type of milled rice that has taken its husk, bran, and germ. The husk, bran, and germ are removed, which alters the texture, look, and flavor as well as extends shelf life. White rice is polished after being milled. It undergoes a procedure that finally takes even more of its nutrients, but the end result is a lovely, shining white color. White rice may frequently—but not always—be supplemented with essential elements like B1, B3, and iron that was lost during processing.

White rice and brown rice differ greatly from one another, aside from how they look. While both varieties of rice have some nutritional value, white rice has a lower concentration of important components than brown rice. And in order to get the best benefits, you may prefer to consume a range of rice, but if you are looking for meals that are high in nutrients, you should choose brown rice, especially brown jasmine rice.

Final Thoughts!

Asian people love to eat rice. No matter how tasty a viand is, you can never be satisfied with it without rice. And since there are a lot of varieties of rice, you might encounter difficulty in which among those you are going to partner with your dish to have and enjoy a perfect meal. Well, as recommended based on its nutritional value and health benefits, as compared to white rice, brown rice, specifically brown jasmine rice, is more packed with nutrients. In addition, brown rice also lowers blood sugar levels and supports efforts to manage weight.

White rice is still really beneficial, especially for people with certain digestive problems who have trouble properly digesting fiber-rich diets. White and brown rice can both be included in moderation in a healthy, balanced diet, even though brown rice truly has a higher nutritional value.

If you’re looking for a trustworthy, amazing, and quality-assured Thai rice supplier, visit to take advantage of its most recent offers. Thai Lee Agriculture has established itself atop among exporters of jasmine rice in the world. The Happy Buddha and Sunlee, the top-selling 100% Jasmine Rice (Thai Hom Mali) brand in the USA, are two of the company’s well-known brands. With nearly 40 years of expertise in the rice sector, the business has continually upheld its promise to offer the greatest products and customer service.


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