6 Ways to Look After Yourself at Work


For most people (unless you’re very lucky), the majority of the day will be spent at work. A workplace environment is therefore where you will spend most of your life, so it’s essential that while you’re there, you’re looking after your own well-being in the best way possible.

1) Avoid Burnout

One of the most common workplace issues within a busy career can be the risk of burnout. You may not even realize how close you are to compromising your mental and physical well-being, especially if you’re so focused on your job role. It’s important to pay attention to any red flags that could indicate that you’re on the path to burnout. This could be:

  • Feeling emotionally and/or physically exhausted
  • Complete loss of motivation
  • Low mood
  • Stress
  • Headaches
  • Poor performance
  • A negative view of everything

To best avoid this, be sure to only do the work you can do, and avoid taking on overtime or extra responsibilities if you’re not up to it. Make sure you’re getting enough rest outside of work and speak to your manager if your workload is too much.

2) Save an Emergency Fund

You never know what’s going to happen to your job and unprecedented times may result in a loss of earnings — or maybe a loss of job altogether.

Saving a backup fund is key to protecting your finances should you run into any problems with your salary.

This can also help if you have a long period of time off work, such as due to an illness and sickness pay may not cover it.

3) Stay Aware

Always make sure you’re concentrating when moving around your workspace and that you understand health and safety procedures. Avoid being distracted so as to avoid a workplace injury. If you do run into a workplace accident and suffer a personal injury, you can say that you found a Maryland Accident Lawyers here to help with your claim.

4) Be Sure to Have a Contract

In order to protect yourself and your own position within a company, you should have a contract which you understand and agree with. If you’ve started a new position and the subject of a contract hasn’t been broached, be sure to bring it up. Anything that you’re not sure of which has been listed, be sure to discuss it before you sign.

5) Set Up a Healthy Work Space

No matter your type of work space, ensure that it’s a positive and healthy set up. Encourage a source of natural light if you can, and for desk set ups, be sure to have everything you need, such as a supportive chair at the right height, a foot rest, desk lamp and a level monitor screen.

6) Take Your Breaks

Always make sure to take the breaks allotted to you, regularly throughout the day. This gives you a chance to rest your mind, take a break from your desk and get up and walk around, as well as allowing you take a breather.

Be sure to take the time to prepare healthy snacks and lunch so that you can look after your health.


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