“If you can breathe you can perform yoga”, this phrase means a lot. We perform yoga to achieve inner peace and relax our mind and body. If our body is suffering from fibromyalgia, then also we can perform Yoga poses, which in turn can help in recovering from the condition. Fibromyalgia is a condition in which there is pain around the tissues and muscles. The term Fibromyalgia comprises of mainly 3 components à Fibro meaning fibres, Myo meaning muscles algos meaning pain. Today, in this article, we are going to discuss certain poses of yoga for fibromyalgia.
When we suffer from this condition, our day-to-day life schedule gets messed up. It creates a significant impact on our thoughts as well as sleep hours. Generally, this medical condition can be seen in any person, but women of the age group 40 to 75 years are found to be suffering more from this condition.
Along with medications, we can also perform yoga. Research suggests that performing yoga and other forms of exercises also help in relieving the condition. As per the latest study, yoga helps in managing the symptoms of fibromyalgia. When we perform yoga, our breathing style gets better. This helps in proper blood circulation in the body.
Yoga and fibromyalgia
When yoga poses are performed, we stretch our body in a certain position. This helps in releasing the tension between muscles and also inculcates more flexibility in them. Fibromyalgia and chronic pain can get triggered by stress and one can have full control over it by performing yoga. Our nerves get relaxed by performing certain yoga practices, which helps in relaxing the mind.
Certain times, if we are suffering from fibromyalgia, we are advised to perform physical activities. However, such activities can also increase the chances of our body getting fatigued. Hence, we can rely on yoga and perform certain yoga poses.
Which yoga poses tend to be beneficial for fibromyalgia?
Generally, every yoga pose has some benefit. However, certain poses help us to focus inside our body.
We can perform Shishuasana, which is widely known as Child Pose, to relax our mind. It also helps us in stretching our back and relaxing the muscles.
Standing forward bend
Generally referred to as Uttanasana, when we perform this exercise, our nerves get relaxed. This helps in reducing stress and anxiety, which are widely known as triggering condition for fibromyalgia.
To perform this exercise, we need to stand by keeping our feet slightly wide. Then, with our hands, we have to touch the ground without bending our knees. That means, we have to bend our body from the hip area.
Warrior Pose proves to be very helpful in relieving the pain from muscle cramps. Often referred to as Virabhadrasana, the yoga pose should not be performed by a person who is suffering from heart conditions. Other than that, the pose helps us in stretching our shoulder as well as calf muscles.
Many might not be aware of this term as it is widely referred to as “Shavasana”. This pose helps us in relaxing our mind and tends to calm the nervous system. It also helps us in controlling our blood pressure.
This was all about yoga for fibromyalgia. We hope that the article has served its purpose and will prove helpful!