Seeds are popular, and for a great reason: they’re the source of so many minerals, vitamins, and other healthy substances, which is why they should be a regular part of every person’s diet. If you wish to start afresh next year, then changing the way you eat is a perfect way to improve the quality of your life. However, there is so much info available, that some find it hard trying to figure out their next steps. So, if you’re also in this group, then you already know it. So for that reason, here’s a list of amazing and healthy seeds that you should include in your diet.
Sunflower seeds
These seeds are super rich in protein, vitamin E, and monosaturated fat. About 28 grams of sunflower seeds contain almost 6 grams of protein, which makes them a nutritional powerhouse. But, these seeds also contain high quantities of omega 6 fats and fibers. So, if you feel like grabbing a quick snack, it’s best to reach for some sunflower seeds as they’re fulfilling and healthy for your body.
Chia seeds
Chia seeds have become popular thanks to nicely curated pictures of breakfast bowls that circulated on the Internet. But, thanks to that, many people learned about chia seeds, which is great, considering they’re super beneficial to one’s health. So, if you’ve never tried them, feel free to do so, especially if you need to increase your intake of fibers. Chia seeds contain high quantities of fibers (almost 11 grams per 28 grams!), so feel free to try them, next time you’re eating breakfast.
Pumpkin seeds
Pumpkins are often associated with Halloween and fall time in general. Everyone knows pumpkin spice latte, but did you know about the benefits of pumpkin seeds? They’re considered as one of the healthiest seeds out there, which is no surprise, considering they’re high in proteins and fibers. Plus, they’re also a rich source of zinc, which is why you should consume them regularly, especially if you want to increase your intake of good and healthy substances. They can be eaten either raw or dry-roasted. If you want to boost the flavor, you can roast them with olive oil or butter, just don’t forget to add a bit of salt.
Hemp seeds
Hemp is an incredibly versatile plant that is widely used across many industries. Its seeds are known to be extremely beneficial, and since they’re also an excellent source of vegetarian protein, it means they’re also popular among non-meat eaters. Aside from high amounts of protein, hemp seeds also contain more than 19 grams of polyunsaturated fat which can lower the bad cholesterol and prevent the risk of heart diseases. You can mix them into your smoothies or add them on top of your morning cereal.
Flaxseeds
Flaxseeds are high in omega 3 fatty acids — 28 grams of seeds (about an ounce) contain 6.5 grams of omega 3s. Unfortunately, the majority of those omega 3 fats are stored in the shell of flaxseeds, which aren’t easy for humans to eat and digest. The good news is, it’s possible to consume omega 3s by eating ground flaxseeds. Some studies have shown that flaxseeds can lower the markers for tumor growth in women who have breast cancer. They can also have a similar effect when it comes to men and prostate cancer. All in all, they’re really beneficial, so if you want to boost your health, then add some flaxseeds to your dietary routine.
Conclusion
Consuming seeds can help you feel better and more energetic. Many seeds are rich in healthy ingredients that can prevent risks of some diseases and also strengthen your immune system. Finally, keep in mind that seeds are an amazing and healthy substitute for unhealthy and overly processed snacks.
